Workout Log 18 Aug 2012

Lamma Forest at Dawn 14 August 2012

Black and White Prospect of Lamma Island from Queen Mary Hospital, July 2012

20 minute free dance with weights to Journey to the Line and without weights to Glenn Gould playing Sweeinck. Developed a new move with weights that’s more aerobic including a stress-free plie and a rapid circular motion with the weight.

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