Workout 3 Jan 2012

10 mn: five mn walk and 5 mn leg exercises. In significant pain and took 30 mg morphine sulfates as a result but I am afraid that for now I shall have to work through pain, since the atrophy has been severe and raises the spectre of a boy in a cart as opposed to what I once was. I don’t wanna spin around in a cart.

I need to be reunited with my hand weights in my flat in order to do more upper body work.

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