26 Sep 2013: Paint It Black (1)
Worked out 23..26 Sep with 20 minutes including 150..200 step aerobics first thing every morning.
But having increasing health issues including: standard hip pain and now, headache that spreads and increases to migraine levels.
Have 570.00 HKD in wallet and more in bank. Not too concerned about effect of USD government shutdown on social security payments on October payment of “my” social security since these checks have been coming and I have been able to save.